Name *

First Name

Last Name

How would you rate your adherence this week on a scale of 1 to 5?

1 - Not at all adhered: I did not follow the fitness plan at all this week.

2 - Poor adherence: I followed the plan occasionally but struggled to stay consistent.

3 - Moderate adherence: I followed the plan most of the time but missed some workouts or goals.

4 - Good adherence: I followed the plan closely with only a few minor deviations.

5 - Excellent adherence: I followed the fitness plan perfectly and met all my goals for the week.

How would you rate your understanding of the exercises and app flow on a scale of 1 to 5?

1 - Very Confusing: I don't understand the exercises or how to navigate the app at all.

2 - Somewhat Confusing: I understand a few exercises and parts of the app, but I often feel lost.

3 - Moderate Understanding: I grasp the basic exercises and app flow, but I still have questions or need assistance at times.

4 - Good Understanding: I understand most of the exercises and can navigate the app with only occasional help.

5 - Complete Understanding: I fully understand all the exercises and can navigate the app with ease.